Blog + Tips
Welcome to our blog and tips section! Here at our chiropractic clinic, we are dedicated to helping our patients achieve optimal health and wellness. In this section of our website, we will be sharing helpful tips and information on how to maintain a healthy spine and overall well-being.
What is Cupping?
What is cupping? How does it work? Does it help muscle pain? Is it different to massage?
What are Muscle Trigger Points (Knots)?
What are Trigger Points (knots)? How do they occur? How do you work with them?
Why do Muscles Ache in the Cold Weather?
Why do we feel stiffer in Winter? Why are muscles pulled or injured more easily in the cold?
What is a Disc Hernation/Slipped Disc?
Everything from anatomy, grading, assessment and treatment options in a nutshell.
What to expect after a Sports Massage?
After care and After Effects for your Sports Massage
How Does Massage Help With Stress and Mental Health?
How does Sports Massage help stress management and mental health?
Neck and Shoulder Massage:
What is included in a neck and shoulder deep tissue/ sports massage?