YOUR SPORTS THERAPY
BEST FOR TENDON ISSUES, MUSCLE INJURY OR REHABILITATION
YOUR
CARE
Sports Therapy is all about muscles, ligaments and tendons.
We make you feel better by releasing tension and strengthening where needed. Sami, our expert sport therapist is degree qualified in the diagnosis and management of muscle tension, muscle injury and tendon issues. He has history of working with St. Helen’s rugby club and Blackpool FC, and wants to get you feeling your very best.
Common issues Sports Therapists help with:
Sports injuries
Golfers/Tennis elbow
Achilles tendinitis
Pulled muscles - leg, arm, neck or back muscles
Ligament injury
Return to sport or fitness programmes
TREATMENT TECHNIQUES
To help you reach your goals, whether that’s a relief from general tension or return to sport, there are many techniques, which can be applied with varying intensities to suit your body the best. If you have a preference, simply speak to your sports therapist.
Sports Massage
Cupping
Soft/deep tissue work - active, passive or dynamic
IASTM
Sports/kinesio taping
Exercise prescription and rehabilitation
Lifestyle advice
Referral for MRI or ultrasound scans, or steroid injections
For fees click here and to book now click here.
If you’ve got any more questions please feel free to contact us.
YOUR JOURNEY
CONSULTATION
TREATMENTS
AFTERCARE
CONSULTATION
60 Minute appointment including first treatment and discussion of case and goals.
This includes a history, setting your goals and expectations for treatment, muscle examination, discussion if any further scans are necessary and initial sports therapy treatment.
We set your treatment goals, whether you want a one off treatment for your tight muscles, or to work towards some bigger fitness or pain-free goals.
TREATMENTS
30 or 60 minute appointments
Treatment may include a range of techniques, such as Sports Massage, cupping, or exercise rehabilitation. These will be individual to your goals and assessment, to make sure you’re getting the best treatment for you.
AFTERCARE
Teaching you how to look after your own body
Aftercare looks different for everybody. We do want everyone to leave feeling more confident in their body, with more understanding of what’s going on, and some tools for self management.
RECOVER STRONGER,
PERFORM BETTER
Don’t let injuries hold you back. Whether you're recovering from a strain, sprain, or chronic issue, our expert sports therapy treatments help reduce pain, improve mobility, and prevent future injuries. We use proven techniques to get you moving better and back to doing what you love.
