YOUR MASSAGE THERAPY
BEST FOR GENERAL MUSCLE TENSION
Sports massage gets into the deep tissue to help stimulate blood flow to relax and heal tight muscles. The pressure is varied to suit the person and help them get the most out of their body.
YOUR CARE
Sports Massage Therapy is all about tight muscles. It’s massage of the deeper tissues and knots (trigger point therapy).
Massage gets you feeling better by changing blood flow, improving drainage of the area and stretching the muscle fibres.
Common issues Massage Therapists help with:
Tight hamstrings or leg muscles
Repetitive strain issues
YOUR JOURNEY
GOAL SETTING
MASSAGE
AFTERCARE
SPORTS MASSAGE
45 minute appointments
Treatment may include a range of techniques, such as sports massage, active release, stretching and more. These will be individual to your goals and assessment, to make sure you’re getting the best treatment for you.
AFTERCARE
Teaching you how to look after your own body
Aftercare looks different for everybody, whether that’s drinking more water, or showing you how to stretch a muscle. We do want everyone to leave feeling more confident in their body, with more understanding of what’s going on, and some tools for self management.
Please see our blog here for advice on aftercare and after effects for your massage.
