YOUR MASSAGE THERAPY
BEST FOR GENERAL MUSCLE TENSION
Sports massage gets into the deep tissue to help stimulate blood flow to relax and heal tight muscles. The pressure is varied to suit the person and help them get the most out of their body.
YOUR CARE
Sports Massage Therapy is all about tight muscles. It’s massage of the deeper tissues and knots (trigger point therapy).
Massage gets you feeling better by changing blood flow, improving drainage of the area and stretching the muscle fibres.
Common issues Massage Therapists help with:
General back tension
Tight hamstrings or leg muscles
Tension in the back muscles
Repetitive strain issue in the arms
YOUR JOURNEY
GOAL SETTING
MASSAGE
AFTERCARE
1. INTRO TO SPORTS MASSAGE
45 Minute appointment including first treatment
This includes a brief history, and checkover of your muscles before getting straight into massage. We can discuss whether you want one off massages, or whether you want to work towards a bigger goal.
2. SPORTS MASSAGE
45 minute appointments
Treatment may include a range of techniques, such as sports massage, active release, stretching and more. These will be individual to your goals and assessment, to make sure you’re getting the best treatment for you.
3. AFTERCARE
Teaching you how to look after your own body
Aftercare looks different for everybody, whether that’s drinking more water, or showing you how to stretch a muscle. We do want everyone to leave feeling more confident in their body, with more understanding of what’s going on, and some tools for self management.
