What to expect after a Sports Massage?

Aftercare and after effects for your Sports Massage.

28/10/2024 By Brandon Booty

(Approx 1-2 minute read)

Deep Tissue Massage:

After care and Side Effects

Deep tissue massage is a popular therapeutic technique that focuses on reaching the deeper layers of muscles and connective tissues. While it offers numerous benefits, it can also lead to some surprising after-effects, especially for those who are new it. Understanding these effects can help you maximize the benefits of your massage and know how to care for yourself afterward.

Immediate Physical Effects after Sports Massage:

After a deep tissue massage, the most common sensation is a sense of relaxation and relief from muscle tension. By working through knots and tight muscles, the massage encourages blood flow, reduces muscle stiffness, and improves mobility. This is why many people immediately feel lighter and more flexible following the session. However, deep tissue massage can sometimes lead to temporary discomfort. The pressure applied during the massage can cause muscle soreness, similar to what you might feel after a vigorous workout. This is known as post-massage soreness and malaise (PMSM) and can last for 24-48 hours. While this might seem concerning, it is a normal response to the body’s healing process as the massage stimulates deeper muscles that are not usually activated.Bruising or light sensitivity may also occur in rare cases, especially if the massage involved very intense pressure or if the person is more prone to bruising. These effects are usually mild and subside within a few days.

Toxin Release and Detox Symptoms - Why it can be completely normal to feel flu-like symptoms after massage

Deep tissue massage is believed to help release toxins trapped in the muscles, particularly in areas of tension. When the muscles are worked on, these toxins, such as lactic acid and metabolic waste, are released into the bloodstream. As a result, some individuals may experience detox symptoms, including:

• Fatigue: You might feel unusually tired after a massage as your body processes the released toxins.
• Mild headache: This can result from dehydration or toxin release, especially if you haven’t had enough water.
• Thirst or dry mouth: Your body’s need for water increases as it flushes out the by-products from the massage.
• Flu-like symptoms: In rare cases, individuals might feel achy or slightly unwell as the body detoxes.

Emotional Release - Why it can be completely normal to feel sad, happy, or sleepy after massage

A deep tissue massage doesn’t just affect the body—it can also trigger emotional responses. Tension in the body is often associated with emotional stress, and releasing that tension can sometimes lead to a release of emotions. It’s not uncommon for people to feel a sense of lightness or emotional relief after a session, while others may experience unexpected feelings of sadness, frustration, or even joy.

Post-Massage Care

To minimize any discomfort and maximize the benefits of a deep tissue massage, it’s important to follow proper post-massage care.

Here are a few key tips:

• Stay hydrated: Drink plenty of water to help flush out toxins and prevent dehydration, which can worsen symptoms like headaches and fatigue.
• Apply heat or ice: If you’re feeling sore, applying a heating pad can soothe stiff muscles, while ice packs can help reduce inflammation.
• Rest: Give your body time to recover, especially if you feel fatigued. Avoid strenuous exercise for at least 24 hours. Treat your body like its just had a workout.
• Stretch gently: Light stretching can help maintain the benefits of your massage by keeping muscles loose and flexible.

Summary

A deep tissue massage offers numerous physical and emotional benefits, but it’s important to be prepared for the possible after-effects. While some soreness and detox symptoms are normal, they are temporary and can be mitigated with proper care. By understanding what to expect and giving your body time to recover, you can enjoy the long-term advantages of a more relaxed and balanced state.

So, are you suffering from tension and want a massage, book in by clicking the link below!

To book your Sports Massage click here.

Please be aware that any signs of significant spinal pain or nerve complaints should be assessed by one of our Dr’s of Chiropractic to diagnose first.

Our clinic is based in central South Woodham Ferrers, with free parking and is easily accessible from Maldon, Chelmsford, Wickford, Danbury, Rayleigh, Wickford, Latchingdon and Southminster.