YOUR PERSONAL TRAINING
OPTIMISE YOUR STRENGTH, IMPROVE MOBILITY, UNLOCK YOUR POTENTIAL
Whether your goal is to build strength, enhance flexibility, or boost overall fitness, our personal training sessions are designed to support you every step of the way. Combining expert guidance, tailored workout plans, and a focus on proper technique, we’ll help you move better, feel stronger, and achieve lasting results.
YOUR CARE
Personal Training is all about building strength, improving mobility, and achieving your fitness goals. Common areas our expert trainers support include:
Tailored strength and conditioning programmes
Improving overall fitness and endurance
Addressing muscle imbalances and weaknesses
Core strengthening and stability work
Posture improvement and alignment
Return-to-exercise plans after injury or inactivity
Enhancing flexibility and joint mobility
Weight management and body composition goals
Stress reduction through guided physical activity
YOUR JOURNEY
INTRODUCTION
1:1/2:1 SESSIONS
HOME ADVICE
INTRODUCTION
45 Minute appointment including discussion of case and goals.
This includes a history, setting your goals and expectations for your sessions, movement examination of and discussion of what you want to get out of this. We include your preferences, as we know you need to like what you’re doing for it to be sustainable - whether that’s more strength focus, or more yoga focused.
We will take you through some flow sequences, movement patterns and find out where your strengths and weaknesses are, so that we can target what your body will benefit the most from.
1:1 SESSIONS
45 minute appointments
Specially crafted plans that’s going to help you build strength and mobility in a way that suits your body and your preferences. These are on a 1:1 basis, taking into account your goals and preferences. Whether you want to focus on yoga and mindfulness, weight management, get confident on how to move or lift, or strengthen and stabilise your body.
2:1 SESSIONS
For you and a friend
We also offer 2:1 sessions for you plus whoever you choose to bring along with you. Please note you will need individual assessments before going ahead with a 2:1.
HOME ADVICE
To teach you self maintenance
We can discuss little tweaks or big changes you can make at home, to keep up your good work in between. This can be anything from food, water, sleep, exercises, step counts, breathing pattern, strength exercises, yoga moves and more.
