WHAT WE TREAT
There are many common conditions we treat as chiropractors and sport therapists, below are some of the most common complaints we treat with great success.
CHIROPRACTIC
Chiropractors are musculoskeletal specialists that have 5 years of highly specialised training to receive the Doctor of Chiropractic title, and can treat and help to manage a huge range of conditions, with a variety of techniques to suit every body.
We will assess the complaint through a thorough history, orthopedic assessment, movement assessment and will discuss the case with you. If your case will benefit from further imaging such as MRI scans or x-rays then we can organise these for you.
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Neck pain
Neck pain can arise from the muscle, joints or ligaments around the spine. This can be short term (acute) or long term (chronic), and may be mild, moderate or severe. Some cases may have associated nerve irritation which can cause arm symptoms.Whiplash
Whiplash is a post-traumatic neck condition, in which the muscle, joints or nerves in the neck have been suddenly jolted, leading to aches or pains. Whiplash is Graded 1-4 depending on the extent of damage or irritation.Headaches/Migraines
There are no ‘normal’ headaches. Many types of headaches or migraines arise from irritation of the nerves, joints or muscles around the neck, cranium (skull) and jaw.These types of headaches are called tension type headaches, cervicogenic headaches or suboccipital headaches depending on the pattern of headache and structures that are irritated.
Disc concerns
The spinal discs in the neck can become irritated or damaged due to either sudden movements or repetitive strain. This can cause symptoms such as aching or pains in the neck, headaches, or nerve symptoms into the arm such as pain, pins and needles, numbness or weakness.Trapped Nerves
The nerves in the neck exit past the joints, discs, through muscle and supply the arm some parts of the upper back. Entrapment of these may cause pins and needles, numbness or weakness into the arms.Torticollis
This is also known as ‘wry neck’ or a ‘cricked neck’. It is the sudden spasm of a joint/muscle in the neck that results in an inability to turn or move the neck. You may often feel the neck is pulled to one side. -
General Aches/Stiffness
The shoulder is a complex ball and socket joint with many attachment points into the neck, chest and back which all need to work together for optimal shoulder function. Manual therapy can help restore optimal shoulder function.Acromioclavicular (AC) instability or sprain
The most common issues of the AC joint include wear and tear/arthritis, instability or sprain. There may also be associated subacromial bursitis.Frozen Shoulder (Adhesive Capsulitis)
All frozen shoulder present slightly different, but they are usually a sign of poor synovial fluid, whether this is secondary to overuse or poor loading, or they can also be asociated with metabolic conditions (diabetes), hormonal (menopause) or stress.Rotator cuff tendinopathy/tendinitis/tears
The rotator cuff is the most common cause of shoulder pain in one way or another. There are 4 muscles/tendons in the rotator cuff group, all of which may have a different presentation. These may be mild, moderate or severe and may be present as tendinopathy (general dysfunction of the tendon), tendinitis (inflammation of the tendon),Impingement
Impingement is a common cause of shoulder pain, and is associated with the rotator cuff group. This classically presents as pinching in the shoulder with getting the arm overhead or getting your arm into a jacket.More info
Many structures in the shoulder will present quite similarly, especially in severe cases when you may experience a total loss of range of movement. If indicated, we can organise imaging such as MRI or x-ray. -
Repetitive Strain/General Tension
A lot of roles require repitive use of the arms, whether that is typing, childcare, animal care, trades, and more. Repetitive strain normally builds up in the forearm or around the wrist, but it can vary depending on what movements you do in your day to day life.Tennis/Golfers Elbow
Tennis elbow is on the outer edge of the arm and Golfers elbow is on the inside. IT is the same problem - irritation of the tendons or muscles that attach into the elbow but control wrist movement. This can be mild, moderate or severe.DeQuervains syndrome
This is an overuse of one of the thumb tendon - it presents as pain in the forearm, thumb side, just below where a watch would sit. It is becoming more common with scrolling on phones.Trapped nerves
The most common place for the nerves in the arm to get trapped is at their roots in the neck, however they may be trapped in the brachial plexus (chest) or further down in the arm. Nerve entrapment will normally present as pain, pins or needles, shooting pains or weakness. Depending which nerve is trapped and where, you may get different pattern of symptoms. -
Disc Problems
The IVD (intervertebral disc) is a common source of pain. These may be low Grade 1 or 2 which can be low/zero pain, or high Grade 3 or 4 may cause severe pain, with or without entrapment of the nerves into either the legs or lower abdomen/groin.Spinal pain
Spinal may be acute (short term) or chronic (long term) and may be mild, moderate or severe. The most common cause of spinal pain is irritation to the facet joints, normally due to a loading pattern on the low back. There may be underlying wear and tear such as arthritis or DJD. If there is some structural degenerative changes to the bones, we can still help to alleviate the pressure and improve the mobility of the surrounding tissue.Pulled/tight muscles
Pulled or strained back muscles will most commonly happen from repetitive low level strain from our daily movement patterns, however sometimes it can be from a major stressor such as a lift or fall.Trapped nerves (Including Sciatica)
Trapped nerves can be mild, moderate or severe and the nerves from the lower back send communication between the legs and brain. Symptoms can present as pins and needles, numbness or weakness. It is important that your diagnosis also identifies the cause of entrapment, such as mechanical, stenosis, disc etc. The sciatic nerve is the most common entrapment but there are many others that are similar.Sacro-iliac (SI)
SI pain is often described as ‘hip’ pain as it feels like the back of the hip (over the bumpy bit at the back of the pelvis). This can extend into the legs and present similarly to disc pain, sciatic pain or muscle sprain. It may be due to instability such as in pregnancy or hypermobility, weakness due to sedentary lifestyle, or restriction due to degenerative changes.Other
Other conditions which may benefit from manual therapy include Diffuse Idiopathic Skeletal Hypersostosis (DISH), post-surgical care (after minimum 12 weeks recovery), scoliosis and more. -
General stiffness and restriction
The hip is a complex ball and socket joint with muscles crossing into the front and back of leg, low back and pelvic floor. As we don’t often use their full range, the joint may become tight and can build up imbalances in the surrounding musculature. Manual therapy can help restore optimal hip function.Trochanteric bursitis
This pain is often felt on the side of the hips after laying on them, and is closely linked to the tendons in the area, and how your pelvis is moving.Gluteal Tendinopathy/tendinitis
This is closely linked to trochanteric bursitis, and similarly, can be aggravated our loading patterns in the area. We address the surrounding musculature, as well as above and below the problem area.Labral tears
The cartilage inside the hip can become aggravated or torn with either injury or repetitive stress. It will usually present as aching inside the hip/groin, or may feel like its going to give out. Treatment will help to reduce the stress on the labrum by addressing your movement patterns, restrictions and rebalancing the muscles in the area.Arthritis
The pain from hip arthritis will normally present as hip stiffness with pain into the groin and thigh. If indicated, we can organise imaging to assess structural damage to the bones. Manual therapy can help to improve the tension in the surrounding tissues and guide you through strengthening, which can help alleviate symptoms.Sacro-iliac (SI)
SI pain is often described as ‘hip’ pain as it feels like the back of the hip (over the bumpy bit at the back of the pelvis). This can extend into the legs and present similarly to disc pain, sciatic pain or muscle sprain. It may be due to instability such as in pregnancy or hypermobility, weakness due to sedentary lifestyle, or restriction due to degenerative changes.Snapping hip Syndrome
Snapping hip syndrome is a tendon moving suddenly over a ridge on the pelvis - this can feel like its catching or needs to ‘pop’. -
Knee Pain
The most common source of knee pain is PFPS (Runner’s knee) which is due to movement patterns that put stress around the kneecap. Other knee complaints include meniscus (cartilage), ligament or arthritis.Ilio-Tibial Band (ITB)
The ITB travels down the outside of the leg and is a thick, fibrous tissue that is controlled by muscles of the hip including glute medius and tensor fascia lata. To treat the ITB, the whole leg must be looked at to address any loading or movement patterns that are stressing the ITB, and to guide you in strengthening the muscles.Flat Feet
Whilst this is normally a genetic variation, restoring the mechanics and improving the strength in the arches and muscles that control the arch can alleviate pain and weakness in the foot/ankle that is associated with flat feet/fallen arches.Trapped nerves (including Sciatica)
The most common place for the nerves in the leg to get trapped is at their roots in the low back, however they may be trapped in the buttocks or further down in the leg. Nerve entrapment will normally present as pain, pins or needles, shooting pains or weakness. Depending which nerve is trapped and where, you may get different pattern of symptoms. -
Posture
There are many factors that may affect how you hold your body. Whilst everybody has different body shapes through their genetics, we can guide you in how to optimise your body.Imbalance
We all have dominant side and therefore some extent of imbalance, and it is not an inherently ‘bad’ thing. However, if you feel that it is affecting the way your body moves/feels then we can help identify and guide you in rebalancing your body.General tension/inability to relax
When your body moves better, you feel better. Struggling to relax is often a sign your body is storing tension, but by improving the flexibility in your tissues, relaxing gets much more easy and natural. Patients often start by saying “I feel much older than I actually am”.Arthritis
There are two broad categories of arthritis that exist. There are treatment techniques that can help with the symptom management of both types of arthritis:
1. Osteoarthritis (wear and tear) which may be mild, moderate or severe, but is normal to some extent as we age.
2. Inflammatory arthritis (rheumatoid arthritis, psoriatic arthritis, anklylosing spondylitis etc).Other
Other common conditions that we help our patients manage include pregnancy related pain, HSD (Hypermobility Spectrum Disorder), EDS (Ehlos-Danlos Syndrome), fibromyalgia and more.There are many other conditions or troubles that manual therapy can help with - please contact us if you have any further questions.





SPORTS THERAPY/PHYSIO
Sami, our sports therapist undertook his first degree in Sports Injury Recovery and is currently undertaking his Masters degree in physiotherapy.
He can offer assessment and diagnosis of muscular, tendon and ligament complaints, and specialises in lower limb concerns.
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General Aches/Stiffness
Almost everyone will at some point complain of some type of ache or stiffness. These are often caused by overuse, muscle imbalances, or prolonged poor posture, leading to discomfort and reduced mobility. Sports Therapy can help by identifying movement restrictions, improving flexibility, and strengthening weak areas through manual therapy, mobility exercises, and postural education to relieve symptoms and prevent recurring stiffness.Pulled Muscles
Muscle strains occur when muscle fibres are overstretched or tear due to sudden movements, heavy lifting, or fatigue. It is often easy to spot when you have strained your muscle, but the recovery can vary depending on the severity of the strain. Sports Therapy aids recovery by reducing pain, promoting healing with soft tissue techniques, and progressively strengthening the muscle to restore function quickly and prevent re-injury.Tendinitis/Tendinipathy
Tendons attach muscles to bones. Like other soft tissue structures they can experience irritation or degeneration from repetitive strain, poor biomechanics, or sudden load increases. Tendinopathy’s go through a few stages with varying degrees of pain. Sports Therapy focuses on reducing this pain, improving tendon resilience with eccentric loading exercises, and addressing movement patterns to enhance long-term recovery and performance. -
Rotator Cuff tendinitis/tears
Damage can occur to the rotator cuff muscles or tendons due to overuse, trauma, or poor shoulder mechanics, causing weakness and pain. This commonly limits overhead activities. It is commonly seen in throwing sports and weightlifting. Sports Therapy helps by restoring mobility, strengthening the shoulder stabilisers, and correcting movement patterns to improve function and prevent further injury.Golfers/Tennis Elbow
Golfers/ tennis elbow are a type of overuse injury affecting the forearm tendons. Usually as a result of repetitive gripping or wrist extension, leading to pain at the elbow and affecting grip strength of the hand. Common in racquet sports, manual work, and office jobs. Sports Therapy uses soft tissue techniques, eccentric strengthening, and ergonomic advice to offload the tendons and promote healing.DeQuervain’s Syndrome
This condition is the results of inflammation of the thumb tendons, normally from repetitive thumb and wrist movements, causing pain and swelling near the base of the thumb. Common in new parents and manual workers. Sports Therapy focuses on controlling this inflammation, improving thumb and wrist function, and strengthening the affected muscles with graded exercises for optimal recovery.Frozen Shoulder
Frozen shoulders present differently from person to person. Normally there is progressive stiffness and pain in the shoulder due to inflammation and thickening of the joint capsule, often following injury or immobilization. Movement becomes severely restricted, and symptoms can last from months to years. Sports Therapy helps restore mobility and function through manual therapy, stretching, and strengthening exercises tailored to each stage of recovery. Intervening at an earlier stage of the condition can significantly improve symptoms. -
Knee Pain
This refers to pain on the outer hip caused by irritation of the gluteal tendons or bursa, often from repetitive hip movements or prolonged pressure. Activities such as standing for long periods or crossing legs become painful. Common in runners or those who have experienced hip trauma. Sports Therapy includes strength training, load management, and hands-on techniques to reduce pain and improve hip stability.ITB Syndrome
ITB syndrome refers to the irritation of the iliotibial band, this normally causes pain around the outer portion of the knee. It is often a result of repetitive movements that create friction between the ITB and other structures. Commonly seen in runners and cyclists. Sports therapy intervention aims to address muscle imbalances, improve biomechanics, and utilise soft tissue techniques, stretching, and strength exercises to reduce friction and allow for improved function.Knee Pains
A variety of structures can lead to knee pain including ligament or meniscal injuries, cartilage damage, patellar tracking issues, or other changes causing pain, swelling, and instability. It is commonly seen within the sporting population however, anyone can suffer from a knee injury. Sports Therapy provides pain relief, mobility exercises, and strengthening to restore knee function, improve biomechanics, and support a return to activity.
Achilles Tendonitis
Similar to other tendinopathy’s but involving the achilles tendon. Pain normally is located in the lower portions of the calf. Factors that can lead to this include excessive running, jumping, or poor foot mechanics, leading to stiffness and pain. Often eases with rest but worsens with prolonged activity. Sports Therapy focuses on progressive strengthening, biomechanical correction, and soft tissue techniques to improve tendon capacity and prevent recurrence.Shin Splints
This is a very painful condition with symptoms along the shinbone (tibia) caused by repetitive stress to the structures. It is often related to high running or jumping loads on hard surfaces. It can also be linked to improper footwear, muscle imbalances, or sudden change in activity. Sports therapy helps through correction of body biomechanics, improving lower limb strength, and using soft tissue techniques to reduce pain and improve load tolerance. Advice on footwear and load management is also given to help prevent recurrence.Sprained Ankles
Ankles sprains most commonly affect the outer part of the ankle. It involves ligaments overstretching or tearing from rolling the ankle, causing swelling, instability, and reduced function. Commonly seen in court sports and running. Sports Therapy includes balance training, strengthening, proprioceptive exercises, and manual therapy to restore stability and prevent chronic instability or re-injury. -
For people who are looking to take up a sport, or return to sport after injury and want to ensure you are doing everything you can to limit re-aggravating your injury.
Returning to sport too quickly or increasing intensity too soon can lead to re-injury and a slower recovery. Sports Therapy ensures a structured approach to rehab by gradually increasing strength, endurance, and sport-specific skills. Individualised plans help rebuild confidence and performance while minimising injury risk. Meaning you can get back to doing what you love sooner.

A PLAN FOR EVERYONE
We believe you deserve the best. This is why we take the time to listen to your needs and provide expert treatment and advice. We want to help you live an active and healthy lifestyle, so you can do all the things you love.