Blog + Tips
Welcome to our blog and tips section! Here at our chiropractic clinic, we are dedicated to helping our patients achieve optimal health and wellness. In this section of our website, we will be sharing helpful tips and information on how to maintain a healthy spine and overall well-being.
What is a Disc Hernation/Slipped Disc?
Everything from anatomy, grading, assessment and treatment options in a nutshell.
What to expect after a Sports Massage?
After care and After Effects for your Sports Massage
How Does Massage Help With Stress and Mental Health?
How does Sports Massage help stress management and mental health?
Neck and Shoulder Massage:
What is included in a neck and shoulder deep tissue/ sports massage?
How Does Yoga and Strength Training Help Reduce Pain and Improve Mindfulness?
Why the body feels tight when you’re stressed, and how strength training and yoga can help relieve pain, relax the body and improve mindfulness.
