Returning to exercise after injury can be tough and daunting. If you need some guidance, or a tailored rehab plan to help you, we are here for you.

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Pulled muscles will happen when the muscle doesnt have capacity to cope with what we’re asking from it. This often happens when we are playing sport, have a sudden change in lifestyle, or if there’s a gradual build up of tension from lifes daily movements.

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Shin splints feels like pain in the front of the shins, worse with walking or running. This comes from a muscular issue with tibialis anterior, and is often associated with the foot movement.

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