YOUR MOVEMENT THERAPY
BEST FOR BUILDING STRENGTH AND FLEXIBILITY
Our Movement specialist Hannah is both a personal trainer and yoga instructor who will first put together a targeted, individual plan to help you hit your goals, whether that’s to help with pain, flexibility, strength, weight management or mindfulness.
YOUR CARE
Movement Therapy is all about strength and mobility. Common issues our movement coach Hannah helps with:
Personal training
Strength and Conditioning
General muscle tension and weakness
Back and neck stiffness
Leg and core strengthening
Return to exercise programmes
Weight control
Ankle weakness and flat feet
Confidence in movement
Flexibility
YOUR JOURNEY
INTRODUCTION
1:1/2:1 SESSIONS
HOME ADVICE
INTRODUCTION
45 Minute appointment including discussion of case and goals.
This includes a history, setting your goals and expectations for your sessions, movement examination of and discussion of what you want to get out of this. We include your preferences, as we know you need to like what you’re doing for it to be sustainable - whether that’s more strength focus, or more yoga focused.
We will take you through some flow sequences, movement patterns and find out where your strengths and weaknesses are, so that we can target what your body will benefit the most from.
2. 1:1 SESSIONS
45 minute appointments
Specially crafted plans that’s going to help you build strength and mobility in a way that suits your body and your preferences. These are on a 1:1 basis, taking into account your goals and preferences. Whether you want to focus on yoga and mindfulness, weight management, get confident on how to move or lift, or strengthen and stabilise your body.
3. 2:1 SESSIONS
For you and a friend
We also offer 2:1 sessions for you plus whoever you choose to bring along with you. Please note you will need individual assessments before going ahead with a 2:1.
4. HOME ADVICE
To teach you self maintenance
We can discuss little tweaks or big changes you can make at home, to keep up your good work in between. This can be anything from food, water, sleep, exercises, step counts, breathing pattern, strength exercises, yoga moves and more.
